SERVICES
Art therapy is for everyone! You don’t have to be an artist - you just have to be a person!
It’s okay - and in fact perfectly normal - to struggle. It can be incredibly overwhelming and isolating to navigate the stressors of your day to day while also trying to build a solid foundation for the future you dream of, all while carrying depression, anxiety, and a wide range of powerful emotions on your shoulders.
You’ve worked so hard to get where you are, and it’s something to be proud of. But you don’t have to take these next steps alone.
"Working with Attiya has acted as a channel for me to achieve a level of mental, physical, and spiritual integration so that I feel a sense of wholeness I had longed and yearned for. Attiya has contributed integrally to my progress in shedding patterns of trauma and addiction, and our ongoing work allows me to maintain the self-awareness, motivation, and wisdom that I have cultivated over time. I am very grateful for the balance and peace I feel that has been strengthened over the course of my time with Attiya.”
Individual Sessions
During our regular sessions, we’ll use a combination of art therapy and psychotherapy methods tailored to your needs. This includes a blend of art-making, talk, writing, cognitive behavioral techniques and mindfulness. Your session is a safe space for you to feel, process, create, and explore…and I’ll be there to support you at every step of the way.
Family Sessions
Sometimes it’s helpful to get a parent or loved one involved in your journey, whether it’s to help you connect, heal a relationship, or just to be a support to you. In these sessions, we can invite your loved one to join you or I can meet with them individually, gently guiding you both through the process of strengthening your communication and trust, healing, and understanding.
Packages
I typically work with my clients through packages rather than individual sessions. Packages are crafted to ensure success in this process, as they encourage accountability and consistency (and they also make sessions more affordable!) If your circumstances make it difficult to engage in a full package, I do also offer individual sessions.
For more information on working together, please feel free to check out our FAQs or book a consultation so we can make a plan that’s right for you.