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I'M GLAD YOU'RE HERE.

Adulting is hard, and I'm here to help.

 

At Lenora, my goal is to empower you to realize your potential, embrace who you are, and confidently move forward in your life using a holistic art therapy approach. Pulling from a wide range of creative and practical tools, we’ll work together to foster wellness, growth, and connection.

Now offering virtual art therapy sessions for young adults in New York State and Arizona.

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ARE YOU LOOKING TO...

  • Improve self esteem and self worth

  • Handle high stress situations

  • Find your purpose and passion 

  • Feel a sense of freedom and liberation 

  • Prioritize your needs and define your goals

  • Prevent burnout 

  • Improve decision making skills

  • Handle life transitions with confidence 

  • Form meaningful relationships

  • Take the next step in career

  • Communication effectively

  • Think creatively

  • Improve family connections

  • Manage difficult emotions - anxiety, sadness, worry, confusion, fear, shame 

  • Improve your routine, sleep and habits

  • Change your mindset

  • Move forward from the past

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I'm here to help!

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"I have had many counselors before, but Attiya is different. She is understanding and comforting. When I felt vulnerable, she was aware and took the time to help me cope. She has many methods of approaching problems that can be hard to discuss, making them easier to talk about, even during stressful times. She genuinely cares about her clients and would not hesitate to take her time outside therapy sessions to check on me. She helped me a lot with my personal growth.”

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